Coconut & Berry Chia Seed Pudding

Creamy, decadent and packed with all the health. These chia seed puddings are super easy to prepare and can be made ahead of time for a quick breakfast or snack.

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If you haven’t already jumped on the chia train, here are a few reasons to incorporate these little seeds into your diet.

What are chia seeds?

Chia seeds are teeny-tiny seeds, usually black or white, native to Mexico and Guatemala. Chia seeds are in such high demand these days that many countries in South America are now growing them as well.

Chia seeds come from the Salvia Hispanica plant, a relative of mint and have been cultivated for thousands of years by native people. Chia has historically been used for medicinal, culinary and religious purposes.

The ancient Aztecs believed chia seeds would provide travellers energy for long journeys. Today, a drink called “Iskiate” is consumed by the Mexican Tarahumara tribe, who are incredible long-distance runners. This drink of chia, lemon and water is thought to provide enough energy to run hundred’s of miles.

Are the good for you?

Short answer, YES! Per tablespoon chia seeds offer:

2.1 g ALA

4 g fiber

2 g protein

tons of vitamins and minerals (especially calcium, phosphorus & zinc)

Chia seeds are great for digestion, they help in reducing inflammation in your body, they are good for your brain and they keep your bones strong. Chia seeds are great for people who are lactose intolerant, as plant-sourced calcium has been proven to help increase bone density.

Disclaimer

Just like any high-fiber food, tummy aches, bloating and gas can occur if too much is eaten.

Chia is effective in lowering blood pressure and reducing blood sugar, usually extremely beneficial unless taking medications to lower blood pressure already.

Chia allergies are uncommon, although people with allergies to thyme, mustard, oregano or sesame seeds should be cautious when adding chia to their diets.

Yield: 4

Author: Emma Cerulli

Prep time: 15 MinInactive time: 35 MinTotal time: 50 Min

Ingredients

1 1/2 cups (400 ml) coconut milk
6 tablespoons black chia seeds
1 tablespoon maple syrup (optional)
2 tablespoons unsweetened peanut butter, divided
1 cup frozen berries, thawed (blueberries, raspberries, blackberries, strawberries)
2 tablespoons toasted, shaved coconut, divided

Instructions

In a small bowl, whisk together the chia seeds, coconut milk and maple syrup.
Let mixture stand for 5 minutes before evenly dividing between 4 small glasses. Let sit for 30 minutes in the fridge until set.
Once the mixture has set, spoon 1/2 tablespoon of peanut butter to cover the surface of the pudding. Repeat for each portion.
Divide the berries into each glass, sprinkle and with toasted coconut.
Serve immediately or cover with plastic wrap and refrigerate for up to 24 hours.

Notes:

If you prefer a looser pudding, adjust the quantity of coconut milk after the pudding has set, to achieve

desired thickness.

Warming the peanut butter in the microwave for 20 - 30 seconds, will help to spread it more evenly.
You may substitute the maple syrup with honey or agave syrup in equal measurements.

Nutrition Facts

Calories

345.60

Fat (grams)

28.73

Sat. Fat (grams)

18.00

Carbs (grams)

20.33

Fiber (grams)

8.56

Net carbs

11.77

Sugar (grams)

6.56

Protein (grams)

7.20

Sodium (milligrams)

52.04

Cholesterol (grams)

0.00

Nutritional information shown is an estimate based on ingredients used, calculated using a third-party service.

https://www.autumninaugust.ca/coconut-berry-chia-seed-pudding

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Coconut & Berry Chia Seed Pudding